Rising Dawn 1-Day Wellness Retreat
RISING DAWN 1-DAY WELLNESS RETREAT
DATE: SATURDAY, MAY 30TH
ARRIVAL TIME: 9:00am
WHERE: BRIDGE BETWEEN THE WORLDS RETREAT CENTER
PRICING: EARLY BOOKING UNTIL APRIL 1ST
– $160PP
AFTER APRIL 1ST
– $180PP
DESCRIPTION: “OUR DAY OF WELLNESS IS CENTERED AROUND
TRADITIONAL CHINESE MEDICINE & WILL FEEL LIKE A BUBBLE
BATH FOR YOUR BODY AND MIND”
WHAT’S INCLUDED:
– YIN YOGA CLASS
– FACIAL & GUA SHA CLASS INCLUDING LYMPHATIC
MASSAGE TAUGHT BY MINA CANTU, LMT & ESTHETICIAN
– ACUPUNCTURE TREATMENT FROM DR. NANCY TALLEY,
LA,c INCLUDING A YOGA NIDRA GUIDED MEDITATION TO
ENHANCE YOUR TREAMENT
– WALKING MEDITATION CLASS
– CATERED HEALTHY LUNCH
– ALL DAY REFRESHMENTS AND MOCKTAILS WITH
NOOTROPICS & ADAPTOGENS
– HOT TUB
– INFRARED SAUNA
– WALKING TRAILS…..AND MORE!
our mission:
Our day feels like a bubble bath for your body & brain
“Our mission is to offer a relaxing, spa-inspired day of wellness where you can unwind, recharge, and care for your body and mind—enjoying restorative therapies like acupuncture, skin care, massage, nourishing foods, and a peaceful escape from the everyday, no yoga experience needed.”
JOIN US FOR A DAY OF WELLNESS
MAY 30, 2026
You are invited to join us at the stunning Bridge Between The Worlds Retreat Center in Keswick, Virginia, on May 30th, 9:00am, where we will pamper you upon arrival with some early refreshments and take time to explore this peaceful facility.
You’ll be greeted by your host Dawn Deiman, CMT, E-RYT, YACEP along with facilitators: Dr. Nancy Talley, LAc, E-RYT500; Mina Cantu, LMT (read bios below).
We will gather for a quick welcome and introduction to the facility and all it has to offer. After, you’ll come into the beautiful practice space (pictured above) to set your energy for the day with a relaxing Yin Yoga practice.
You’ll have time between Yin and your next segment to enjoy the stunning Infrared Sauna room pictured to your left, walking trails on this spacious 12 acre property or unwind in the hot tub located right by the lake and gazebo.
YOUR DAY CONTINUES…..
Mina Cantu , Licensed Massage Therapist & Esthetician will teach a 1 hour class where you’ll connect skin care & massage to healing your lymphatic system. You’ll use refreshing skin care products along with your own Gua-Sha tool (all yours to take home) that you’ll use to perfect the ancient Chinese Medicine technique of draining lymphatic fluid from the face to help with anti-aging and leave your skin renewed & glowing! She will guide participants through full body lymphatic drainage techniques, relaxation practices and optimize your health & wellness.
DELICIOUS HEALTHY FOODS…..
LUNCHTIME
Your day includes a delicious healthy catered lunch with options for those who are vegetarian, gluten or dairy free.
There will be refreshments all day long including lemon water, herbal teas, mocktails including healthy nootropics & adaptogens for relaxing.
Plenty of time & space after lunch to take in the sauna, hot tub or nature trails. Perhaps spend time connecting to others or find a private place to reflect and journal.
ACUPUNCTURE TIME….
Dr. Nancy Talley, LAc, E-RYT-500 is looking forward to providing you with a relaxing & health optimizing acupuncture treatment to complete your day.
Designed to help you regulate your nervous system while enjoying calming sound frequencies and a Guided Meditation while you find stillness in your acupuncture treatment.
From here we will close the day with a quick thank you from your host and all the facilitators. You’ll receive gift bags to take home filled with lots of products and treats so you can continue your self-care and Zen at home.
MEET YOUR HOST & FACILITATORS:
DAWN DEIMAN, CMT, E-RYT, YACEP
Dawn Deiman is the Owner & CEO of Rising Dawn Yoga Studio, Meditation & Wellness, LLC in Locust Grove, Virginia. A native New Yorker from Long Island and a single mom, her journey led her to Virginia in 2021. She is not just a highly trained instructor & holistic healer but living proof that it works! Dawn is a Certified Meditation Teac
DR. NANCY TALLEY, LAc, E-RYT 500
As a NCCAOM-certified professional acupuncturist, I will help you create a treatment plan that addresses your lifestyle, dietary and emotional well-being. Together we will transform your vitality and entire well-being for the better, helping you look and feel your best. I will also help you enjoy yourself along the way.
In addition to acu
MINA CANTU, LMT, ESTHETICIAN
Mina Cantu is a Licensed Massage Therapist and Esthetician passionate about helping people reconnect with their bodies through relaxation, intentional touch, and holistic self-care practices. Her work focuses on facial and body lymphatic techniques that support the body’s natural detoxification processes while promoting circulation, rela
RETREAT PHOTOS
