Gentle Strategies for Creating Joyful Wellness

Workshop with Susan Tate

at

Bridge Between the Worlds

395 Paddock Wood Road

Keswick, VA

Sunday, February 23

1 – 4 pm

$77 for early registration

ABOUT THE WORKSHOP

Are you looking for inspiration and practical tips on how to create joyful wellness in 2025 and beyond? This workshop spins together gems of wellness wisdom along with sparks of self-care and self-love to create quite a delicious treat.

During this nurturing workshop, you will be offered joy-filled ways designed to unleash your body’s innate wisdom while exploring gentle approaches to wellness. Our time together will include discussion, presentation, inquiry, mindfulness, and joyful movement. Participation will be at your own pace. We will close our time together with a uniquely choreographed Nia routine. 

If you’d like to feel rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance and less stress in your life as 2025 unfolds, you will want to attend.

Learn more at: https://www.susantate.org/workshops-with-susan-tate

ABOUT SUSAN TATE

Susan is an author, teacher, sexuality educator, heart-centered life coach, wedding officiant, and wellness visionary. She has been sharing an empowering and inspirational approach to holistic health education for over five decades.

She was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia for many years. While at UVA, Susan proposed and taught their first-ever “Sexuality Today” course.

A licensed black belt Nia master teacher, Susan has taught thousands of classes and presented wellness workshops internationally. She currently teaches Nia Moving to Heal for the Emily Couric Clinical Cancer Center at the University of Virginia.

Susan is the author of 4 books, including Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit. She is passionate about creating and inspiring individual, community, and global wellness.