Mind Heart Body Balance Letting Love Lead The Way

Mind HEART Body Balance: Letting Love Lead the Way


Bridge Between the Worlds


2395 Paddock Wood Road

Keswick, Virginia



Sunday, April 16


1 – 4 pm


$65 Early bird registration

$75 Workshop fee after April 10





This love-filled workshop includes discussion, presentation, inquiry, mindfulness, and joyful movement. We will explore gentle and effective ways to increase mind-HEART-body balance aimed at reducing your stress, increasing your energy, and amplifying your resilience and well-being. You will discover 20 tips that can bring you more balance, energy, peace, joy, pleasure, and well-being. During the last hour we will joyfully seal the experience into the body with a uniquely choreographed Nia routine.




Susan Tate has been sharing an empowering and inspirational approach to holistic health education for over fifty years. She was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia for many years. A licensed black belt Nia master teacher, Susan has presented workshops internationally and has taught thousands of classes since beginning teaching Nia in 1999. She is the author of four health-related books including: Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2007, 2011) and Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers (1984, 1991, 2013). Susan teaches internationally and is currently teaching Nia Moving to Heal classes on Zoom for the University of Virginia’s Cancer Center in Charlottesville. Learn more: www.susantate.org





CLICK HERE to email me if you’d like to register and pay with Venmo, PayPal, cash, or check. I’ll add you to the registration list and send you the payment info.


CLICK HERE to pay by Credit Card at my Eventbrite listing.

$65 early registration / $75 after April 10 +Eventbrite credit card fees.




A few words from participants of the

Mind HEART Body Balance workshop


The workshop with Susan wasn’t about learning or doing or getting something, but rather it was a gentle reminder to let go of striving for and simply come back to a state of being ‘love’. It was a very soothing experience for my heart to be in such good company, both the group energy and the loving-kindness that Susan is and the space that she holds.




Susan is amazing and a joy to be around. The workshop was so fun as well as so meaningful! I left with some simple yet profound learnings that continue to resonate with me weeks later.




I felt such a connection with Susan and the other participants right from the start of the workshop. And the sense of wonderment and discovery, just plain joy, was palpable. Loved it!




In peace, light, & love,






(434) 987-8506



Apr 16 2023


1:00 am - 4:00 pm

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